It’s so easy to get caught up in continuous new updates, new products, the new thing. Our society is based solely on the need for more. More access, more usage, more this, more that. Where did we become so lost in the chaos?

With life speeding up we must remember to slow down. Our breath is a tool that amplifies our life experience with every inhale and exhale. Don’t believe me? Try it. Through the breath we are taking back the moment, accentuating the present, becoming aware. It seems as though the World is moving so fast but really we just got so spun out on junk food and scrolling we forgot that we were a living being. Living an existence too complex to try and describe.

We got so used to all these new things that we started reaching outward for satisfaction and approval. We go to the doctor for a minor ache and pain, we sit all day and speak of pain and sadness, we have completely forgotten what it is like to be alive. To be a working, living formation of cells. All those waking moments and we forgot the most important aspect of keeping the machine running.

The day has come where so many people are seeing with new eyes, awakening to the truth of their existence and feeling the essence of  their being. Through the breath we remember who we are, we allow the life force energy to flow through our being with a true innerstanding of being alive. Self love and acceptance begins with becoming familiar with the boundaries you are confined to. With opening the  heart to healing the spaces in which darkness was calling  for the light are able to flourish. We are such radiant beings; let us remember this with every waking breath and rising sun. For every day is  a new day to make a choice; are you lost in the hustle and bustle of your life or are you making a choice to break free from the limitations through that precious breath. Ahhhh